Thank you so very much for all of your hard work. You are an incredible therapist and an inspirational, exceptional and influential person.
A series of bespoke sessions tailored for individuals with a minimum of four weeks’ abstinence from active addiction.
These sessions are delivered weekly online via secure video conferencing or face to face. You can access one particular session or the entire programme. Sessions last 60 minutes.
Learn more about Relapse Prevention focussing on practical issues
Do you want to increase your understanding of how relapse can occur by overlooking or discounting important issues?
Could it be beneficial for you to consider how your own core beliefs about addiction and addiction relapse can hinder your recovery?
Sessions will consider the links between behaviours, resistance to change and relapse.
Relapse Prevention Topics
- Community reinforcement/burning bridges/lifestyle changes
- Defence mechanisms
- Denial – Role in relapse and quality of recovery
- Reservations in recovery
- Seemingly irrelevant decisions (SIDS)
- Managing relationships in recovery – problems/pitfalls
- Cross-addiction/types of addiction
- Effect of early attachment on addiction
- Role of diet and sugar in relapse prevention
- Unhelpful thinking styles
- Boundaries – what, why, when, how?
- Intro to DBT for relapse prevention
- PAWS – post acute withdrawal syndrome
- An introduction to addiction neuroscience
- How our past influences our present
Learning Objectives
Here is what you will learn when you register for Relapse Prevention:
- The difference between abstinence and recovery
- The important factors in relapse
- Emotional sobriety – what, why, how
- Denial – The capacity of addicts/alcoholics/those with behavioral addictions for denial
- How to spot relapse behaviours and anticipate pitfalls
Call Jacqueline on 07542 800689
These sessions are interactive and supportive
There will be an expectation that participants are familiar with addiction from an individual perspective: ie, in recovery from addiction (minimum four weeks’ abstinent)
Jacqueline Colligan, BA (Hons), MSc, Dip Couns. MBACP
Counselling & Psychotherapy
I am a qualified Counsellor and Psychotherapist, trained in London, educated to Masters Degree level, and a professionally registered member of the BACP (British Association of Counselling and Psychotherapy).
Originally, I worked in Behavioural Healthcare Science and Organisational Psychology as a Public Health Academic, lecturing and researching at Newcastle University Medical School and on the University of Durham MBA Programme. As a result, I have authored numerous academic papers on changing health behaviours, and have several high ranking publications in these fields of study.
Where I have worked, and my specialisms
Where I’ve Worked
I have worked across several organisations including the NHS, Prison Services, Community Drug and Alcohol Services, charitable and private agencies, and private rehab clinics.
I have also been a key member of Heal for Life over the past five years which helps clients heal from trauma and abuse. More recently, I have been featured on TV’s ‘The Woman Show’ live as an invited expert, answering questions and giving support on sexual issues and sex addiction.
Currently, I do sessional work in London City & Greater London, Tynemouth (NE30), Newcastle upon Tyne and Online.
Specialisms
- all addictions
- anxiety disorders
- personality disorders
- depression
- anger
- trauma
- relationship counselling.
Also, I have specialist expertise in:
- cults
- post-cult counselling
- dissociative disorders and
- factitious disorders.
Training, qualifications & experience.
I have worked as a successful academic in the field of behaviour change with several high ranked publications. Practising within a humanistic and psychodynamic perspective, I am trained in group therapy, Dialectical Behavioural Therapy and one-to-one therapy. I also have a specialist interest in behaviour change, addiction and trauma.
Educated to Masters Degree level, and I hold individual membership with the British Association for Counselling and Psychotherapy (BACP)
● BA (Hons) 2:1 Anthropology & Epidemiology. University of Newcastle. 1983.
● MSc Behavioural Healthcare Science. University of Newcastle. 2001.
● Diploma in Counselling and Psychotherapy (L4). Lambeth College London. 2012 to 2015.
● DBT Training. 12 week intensive with US Trainers. 2015. UKAT Training.
● Certificate in Dealing with Distress, Self Harm and Suicidal Ideation. Carolyn Spring Training. June 2020.
● Certificate in Dialectical Behavioural Therapy. June 2020
● Addictions Therapist. Open Road, Essex. 2014 to 2015
● Addictions Therapist. Sanctuary Lodge, Essex. 2015 to 2017
● Addiction Therapist. Promis, Kent 2017 to 2020
● MSc Behavioural Healthcare Science. University of Newcastle. 2001.
● Diploma in Counselling and Psychotherapy (L4). Lambeth College London. 2012 to 2015.
● DBT Training. 12 week intensive with US Trainers. 2015. UKAT Training.
● Certificate in Dealing with Distress, Self Harm and Suicidal Ideation. Carolyn Spring Training. June 2020.
● Certificate in Dialectical Behavioural Therapy. June 2020
● Addictions Therapist. Open Road, Essex. 2014 to 2015
● Addictions Therapist. Sanctuary Lodge, Essex. 2015 to 2017
● Addiction Therapist. Promis, Kent 2017 to 2020
Connect on social media
Jacqueline Colligan https://www.instagram.com/jacq_colligantherapist/
Addiction Actually https://www.facebook.com/AddActually
Dialectical Behavioural Therapy https://www.facebook.com/DialecticalTherapy
Jacqueline M. Colligan (biz page) https://www.facebook.com/JacqColligan
Contact me to arrange a consultation.
Call 07542 800689 or email me at [email protected]
Find out if therapy can help you.
Testimonials
Wishing you a very Happy New year and thank you for being a major influence in reigniting my recovery , I really mean that.
I highly recommend Jackie in many ways as a professional, and also as a person- while dedicated to her work with deep seriousness her vibrant personality and, mindfully used by Jackie only when appropriate, wonderful sense humour makes Jackie a joy to be around
Just wanted to say sorry I didn’t get to see you before you left. It was a real pleasure working with you. You have a great way of working with clients
Hopefully our paths will cross sometime best of luck in the future.
After many years, 30 plus in fact of crippling addiction, an addiction that escalated to many life-threatening experiences, I finally surrendered to the powerlessness of my situation and reached out for help.
I was incredibly fortunate to find Jackie. Jackie became my focal therapist in residential rehabilitation.
I spent many months under the care of a person who worked tirelessly to unravel my troubled mind.
To say that I am eternally grateful doesn’t begin to do justice to someone who literally kick-started the process of saving my own life.
I can’t recommend Jackie highly enough.
Four years of blissful sobriety later, I am living my best life now, and whilst it hasn’t always been easy, we do recover.
Please just ask for help as I did and you could also begin a fantastic new path with Jackie’s guidance
Firstly to thank you for all the incredible help over the last four weeks. I’ve learnt so much about myself and my behaviours in my sessions with you, and I leave with a lot of learnings and tools.
Thanks again Jackie, I will never be grateful enough to you,for your insight and support.
Jackie, you were a massive part of my early recovery and a source of inspiration to this day.
I was thinking about my time in therapy this morning and how strong and resolute I’ve become all with your help! II can’t believe how far I’ve come !
Thank you so much, I couldn’t have done this without you.
I saw Jackie under sufferance, as penance perhaps for a failed suicide attempt. Years of alcohol and medication abuse, chronic insomnia, anxiety and numerous other challenges from the psychotherapist handbook. I spent a year with her, once a week being guided to understand the events that made for such a chaotic and dysfunctional life. Once that was done, Jackie armed me with the tools to step forward and recognise the signs which would have me step back. I owe her more than perhaps modesty would have her realise. An outstanding counsellor who always knew when I was dodging the issue.