A warm welcome. Deciding to have therapy is an opportunity to make changes & discuss things with someone skilled, impartial and non-judgmental, – not involved in your day-to-day life.
I offer the most up-to-date effective therapeutic practices, including Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Single Session Therapy and Mindfulness. My aim is to work closely with you so that together we create a tailored, bespoke programme of care that is flexible yet robust, & meets your changing needs.
My clients are largely UK-based but also international, and they include individuals, couples and groups. Currently, I work with them in the City of London, including Harley Street, as well as in Sandwich in Kent, and Online. Therapy can be a set number of sessions or ongoing deeper analytical work. I also offer single sessions.
Taking the first step to seek help can be daunting. I hope to make the process a little easier for you.
My way of working is steady, affirming and nurturing, and this helps reduce any symptoms of fear or anxiety you may experience about starting therapy. Warm, yet direct and occasionally challenging, I can help you ease yourself out of your comfort zone and make any changes needed to move forward.
I mainly work in a psychodynamic way to uncover the root causes of the issues you’re dealing with today. I also help you build coping and resilience skills to address your current feelings and emotions using a person-centred approach rather than revisiting the past.
I am a qualified Counsellor and Psychotherapist, trained in London, educated to Masters Degree level, and a professionally registered member of the BACP (British Association of Counselling and Psychotherapy).
Originally, I worked in Behavioural Healthcare Science and Organisational Psychology as a Public Health Academic, lecturing and researching at Newcastle University Medical School and on the University of Durham MBA Programme. As a result, I have authored numerous academic papers on changing health behaviours, and have several high ranking publications in these fields of study.
I have worked across several organisations including the NHS, Prison Services, Community Drug and Alcohol Services, charitable and private agencies, and private rehab clinics.
I have also been a key member of Heal for Life over the past five years which helps clients heal from trauma and abuse. More recently, I have been featured on TV’s ‘The Woman Show’ live as an invited expert, answering questions and giving support on sexual issues and sex addiction.
Currently I do sessional work in Harley street, online and in private practice in Sandwich, Kent.
Also, I have specialist expertise in:
I have worked as a successful academic in the field of behaviour change with several high ranked publications. Practising within a humanistic and psychodynamic perspective, I am trained in group therapy, Dialectical Behavioural Therapy and one-to-one therapy. I also have a specialist interest in behaviour change, addiction and trauma.
Educated to Masters Degree level, and I hold individual membership with the British Association for Counselling and Psychotherapy (BACP)
Jacqueline Colligan https://www.instagram.com/jacq_colligantherapist/
Addiction Actually https://www.facebook.com/AddActually
Dialectical Behavioural Therapy https://www.facebook.com/DialecticalTherapy
Jacqueline M. Colligan (biz page) https://www.facebook.com/JacqColligan
Find out if therapy can help you.
Firstly to thank you for all the incredible help over the last four weeks. I’ve learnt so much about myself and my behaviours in my sessions with you, and I leave with a lot of learnings and tools.
Thanks again Jackie, I will never be grateful enough to you,for your insight and support.
I saw Jackie under sufferance, as penance perhaps for a failed suicide attempt. Years of alcohol and medication abuse, chronic insomnia, anxiety and numerous other challenges from the psychotherapist handbook. I spent a year with her, once a week being guided to understand the events that made for such a chaotic and dysfunctional life. Once that was done, Jackie armed me with the tools to step forward and recognise the signs which would have me step back. I owe her more than perhaps modesty would have her realise. An outstanding counsellor who always knew when I was dodging the issue.
I highly recommend Jackie in many ways as a professional, and also as a person- while dedicated to her work with deep seriousness her vibrant personality and, mindfully used by Jackie only when appropriate, wonderful sense humour makes Jackie a joy to be around
Jackie, you were a massive part of my early recovery and a source of inspiration to this day.
Thank you so very much for all of your hard work. You are an incredible therapist and an inspirational, exceptional and influential person.
After many years, 30 plus in fact of crippling addiction, an addiction that escalated to many life-threatening experiences, I finally surrendered to the powerlessness of my situation and reached out for help.
I was incredibly fortunate to find Jackie. Jackie became my focal therapist in residential rehabilitation.
I spent many months under the care of a person who worked tirelessly to unravel my troubled mind.
To say that I am eternally grateful doesn’t begin to do justice to someone who literally kick-started the process of saving my own life.
I can’t recommend Jackie highly enough.
Four years of blissful sobriety later, I am living my best life now, and whilst it hasn’t always been easy, we do recover.
Please just ask for help as I did and you could also begin a fantastic new path with Jackie’s guidance
Wishing you a very Happy New year and thank you for being a major influence in reigniting my recovery , I really mean that.
Just wanted to say sorry I didn’t get to see you before you left. It was a real pleasure working with you. You have a great way of working with clients
Hopefully our paths will cross sometime best of luck in the future.
I was thinking about my time in therapy this morning and how strong and resolute I’ve become all with your help! II can’t believe how far I’ve come !
Thank you so much, I couldn’t have done this without you.